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23-Jun-2020 06:46

Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.

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It’s one of the most nutritious green vegetables there is, providing vitamins A, C, and K, as well as loads of calcium and numerous antioxidant compounds.

Cinnamon is a great source of nutrition for the simple reason that it’s likely already sitting on a shelf in your pantry.